Services

About My Psychotherapy Services

Professional Services

You can expect to receive highly professional services with both care and attention, where your improved self-care is the priority.

Insurance Coverage

Services are covered by most extended insurance plans. Verify with your health insurance provider when you arrange your first consultation by stating you will be seen by a Registered Psychotherapist under the supervision of a Registered Psychologist. Your therapist is currently under the clinical supervision of Luc Dumouchel, MA., RP., CCC.

Clientele

I provide services in both English and French to individual adults that are 18 years of age and older. All are welcome!

Areas of Expertise

Individual Therapy

Theoretical Framework

I utilize an integrative and experiential approach adjusted to each individual. A combination of the following approaches are used depending on the client’s needs or issues presented.

  • Existential-humanistic therapy
  • Schema therapy
  • Transactional analysis
  • Attachment therapy
  • Relational therapy
  • Core-life value therapy
  • Cognitive-emotional therapy
  • Solution-focused brief therapy (SFBT)
  • Emotion-focused therapy (EFT)
  • Trauma-focused therapy
  • Cognitive-Behavioural Therapy-Insomnia (CBT-I)

Issues and Challenges

  • Adult Children of Alcoholics (ACoA)
  • Anger (and emotional) management
  • Anxiety management
  • Assertiveness skills
  • Building and maintaining healthy relationships
  • Burnout management and relief
  • Co-dependency issues
  • Coming out process
  • Communication/Collaboration skills
  • Conflict resolution
  • Depression and hopelessness
  • Existential questioning
  • Family of origin issues
  • Forgiveness (to self and others)
  • Gay/lesbian issues
  • Grief work/Multiple losses
  • HIV/AIDS related issues and challenges
  • Intimacy issues
  • Jealousy issues and challenges
  • Life transitions and goal(s) setting
  • Men’s issues and challenges
  • Personal and interpersonal growth
  • Self-care/Self-esteem
  • Separation transitions and healing
  • Sexual health and difficulties
  • Shame
  • Sleep management
  • Spiritual issues and growth
  • Stress management
  • Surviving the suicide of a loved one
  • Trust issues and skills
  • Unfaithfulness issues and challenges
  • Work-related issues
  • Much, much more!